Author: Carolyn Rogers

The Famous TikTok 12-3-30 Treadmill Workout: What’s the Hype? If you’ve scrolled through fitness TikTok, chances are you’ve stumbled upon the famous “12-3-30” treadmill workout. This simple-sounding routine has gained massive popularity, but what exactly is it, and is it right for you? The Viral Workout Basics Here’s how the 12-3-30 breaks down: Why Did…

Discover how walking 1 hour a day for a month changed my health and energy. Get inspired to start your own walking journey!