Choosing the best treadmill for walking at home is both a decision and an investment.
Those that do it successfully have self-motivation and know to keep their workouts interesting and make it so that walking on a treadmill is either a joy or accept it as a necessary evil. I will list three great choices to help you to keep your walking routine on a schedule later in this article.
There are many other treadmills available, in fact here is a link to Our 10 Best Rated Treadmills, but the ones in this article are meant to help you keep your routine on schedule.
Want the Best Treadmill for Walking? Here are 8 great choices:
- Horizon Fitness T101-04
- Weslo Cadence G 5.9
- NordicTrack T 6.5 S Treadmill
- ProGear HCXL 4000
- Sole F63
- NordicTrack C 990
- ProForm Performance 400i
- ProForm Performance 505 CST
- 70 x 33.5 x 55 inches
- 10 x 31 x 68 inches
- 73 x 35 x 67 inches
- 51.2 x 32 x 63 inches
- 86.2 x 36.2 x 17.3 inches
- 83 x 14 x 30 inches
- 77 x 30.2 x 11.2
- 12 x 30 x 77 inches
- Max user weight
- 300 lbs
- 275 lbs
- 203 lbs
- 400 lbs
- 325 lbs
- 325 lbs
- 255 lbs
- 325 lbs
Treadmill Benefits for Body Health:
We know that exercise is important for you, both for your health and for your weight but what exactly are the benefits for your body health when it comes to using a treadmill?
- Musculoskeletal Strength – walking is a weight-bearing exercise and helps to build and maintain a healthy musculoskeletal system as well as preventing bone loss that occurs as we age;
- Toning – as an exercise walking also tones the muscles in your legs and bottom, particularly if you use a treadmill that has an incline feature;
- Cardiovascular Health – exercise, especially walking quickly, helps to lower your blood pressure, strengthen your heart (it’s a muscle), lower your cholesterol level, lower your risk of a heart attack or a stroke, and improve the fitness of your heart;
- Joint Flexibility – walking is only moderately intense and doesn’t cause the shock to your joints that running or jogging may. In fact, walking surprisingly aides in keeping your joints flexible and walking on a treadmill can be more beneficial than walking on pavement. The shock-absorption properties of a treadmill can minimize the impact on your joints that walking on pavement can cause. Furthermore, walking inside on a treadmill does not allow for uneven surfaces that outdoor walking does;
- Maintains Weight – regular exercise, such as walking on a treadmill, helps you burn excess calories to lose weight. It also helps you build muscle and increase your metabolic rate;
- Reducing your Risk of Disease – not all diseases, but walking regularly can reduce your risk for Type 2 diabetes, pre-diabetes, high blood pressure, depression, certain types of cancer, and degenerative arthritis.
How to Achieve the Best Results while using a Treadmill:
Although cardiovascular or aerobic exercise very popular, it’s not necessarily the best way to lose weight or fat. Here are some tips to get the most out of your treadmill routine:
- Plan – I know. It’s a pain but if you don’t plan it out then you won’t be wasting time trying to figure out what you should be doing. Do you want a strenuous workout that includes hills? Are you preparing for a marathon? Are you planning on running/jogging or just walking?
- Stretch – yes. Still. It turns out that your middle school PE teacher was correct. Stretch.
- Use the alternative workouts available – the treadmills that I list have different workouts. This helps save you time and it helps to vary your exercise routine;
- Don’t Depend on the Bar – the safety bar I mean. You will burn more calories if you pump your arms instead of holding onto the bar on the treadmill. If you don’t feel steady don’t worry, it’s still there but try and workout without the bar and while using your arms; and
- Don’t quit – keep going. You will be better off for it.
Walking is one low-impact activity that can be done at home using the best treadmill that can give you comfort, and at the same time ergonomically designed so users won’t have a hard time reaching for whatever’s needed.
Below are the ideal choices if you are looking into buying your very own treadmill. Each is reviewed according to performance features, comfort levels, and how budget-friendly each model is.
Our 8 Great Choices for the Best Treadmill for Walking:
1. Horizon Fitness T101-04 – Top treadmill for walking only
- 70 x 34 x 55 inches
- Weight: 165 pounds
The Horizon Fitness T101-04 Treadmill has a 300-pound user weight and it has been rated a “Value Buy” for walking by the Good Housekeeping Institute as well as one of the “Best Buys” by the Treadmill Doctor in its category.
It has a 20″ x 55″ running area and a continuous 2.25 CHP motor which is a quiet motor. This Horizon Treadmill comes pre-equipped with 30 different workout programs, including manual workout, 10 Step-goal workouts, 10 Distance-based workouts, six-calorie-goal workouts, and 3-interval workouts.
It is MP3 compatible and has sonic surround speakers. Heart pulse is easily and conveniently monitored on the pulse grip heart rate monitoring. The T101-04 also has a lifetime warranty on both the frame and the motor, a 2-year parts warranty, and a 1-year warranty on labor.
2. Weslo Cadence G 5.9 – Best treadmill for incline walking
- 10 x 31 x 68 inches
- Weight: 119 pounds.
The Welso Cadence G 5.9 Treadmill comes with many options that are useful to those that use a treadmill. There are 6 workouts designed by Personal Trainers included with this treadmill as well as 2 different positions of manual incline for those who are trying to get the most out of their workout.
It comes with Comfort Cell Cushioning and the Pulse Heart Rate Monitor is conveniently included on the console. There is also a Blue-Tinted LCD with Priority Display that is easily readable and is positioned where it is easily found on the console.
3. NordicTrack T 6.5 S Treadmill – Good choice for light jogging
The NordicTrack T 6.5 S Treadmill has a maximum user weight of 300 pounds and a 6 CHP drive system. It has a 20″ x 55″ tread belt which gives the user the option of choosing between a FlexSelect-cushioned deck or a firm deck by simply turning a knob.
This treadmill comes programmed with 20 different workouts that are designed by a Certified Personal Trainer and is able to digitally incline up to 10% as well as an adjustable speed between 0 and 12 mph with only the touch of a button.
It is compatible with iFit, although you will need a separate account to use the iFit. There is a 5-inch Backlit Display which shows your time, speed, distance, heart rate, and the number of calories burned. There are CardioGrip sensors built into the handles which allow you to check your heart easily and conveniently. USB ports are built-in to enable the user to connect an iPod or other technology and there is an Intermix Acoustic Sounds System with two 2-inch speakers.
The NordicTrack T 6.5 S Treadmill also comes standard with a lifetime warranty on the frame, a 25-year-motor warranty, and a one-year parts and labor warranty.
4. ProGear HCXL 4000 – The Noise-Free Treadmill
Walking on the ProGear HCXL 4000 may be the answer to your slacking problem. The HCXL 4000 has shock absorption as one of its benefits where you can pull off a light jog to burn those excess calories away, an easier option compared to walking outdoors.
It is a reasonably priced electric treadmill that older people can make use of if they don’t want intense activities, having a weight capacity of 400 pounds. Users have commented how quiet this treadmill is too, allowing them to listen to music or watch TV while working out.
The HCXL 4000 is not made for speedy treadmill experiences. It’s designed to get people walking, primarily, but you can do a bit of light jogging in it. That said, it’s not exactly the treadmill for people who want to reach extreme speeds when walking or jogging. It starts with a 1/10 mph and gradually increases to 4mph if users want to.
Another thing potential buyers should know about the HCXL 4000 is that doesn’t include programs with it because as mentioned, it’s built for walking or light jogging. However, its LCD display can track your pulse, speed, calories burned, the distance you travel, and how much time you’ve spent walking on it. All these information are based on one’s activity at an average, as there is no way of encoding personal variables such as age, weight, among many others.
5. Sole F63 – Best Foldable Treadmill for the Money
The Sole F63 is one the best made, basic folding treadmills that you can buy under $1,000. In all of Sole’s current lineup, the F63 is its basic model, but it has the features of high-end treadmills that are more expensive. The F63 had recently undergone an upgrade — it has better incline controls and speed options; its display had been enhanced, and now it has wireless technology integrated to it for better user experience.
The upgraded Sole F63 has a 3.0 CHP motor that quietly powers walking, jogging, and running. With its 10 preset programs, users are able to achieve their fitness goals whether be it muscle toning, weight loss, or cardio training. You can also make your workouts extra challenging by inclining the surface by up to 15 percent, which you can control using the handlebars.
The Sole F63 has a built-in contact pulse monitor to allow heart rate monitoring, and as with other Sole models, it can be integrated with wireless chest traps.
This treadmill has an accessory tray, two bottle holders, and a cooling fan.
6. NordicTrack C 990 – A Powerful Treadmill that Fits Your Budget
The NordicTrack C 990 is one powerful treadmill designed for walking, jogging, and some light running. It can support runners up to 250 pounds, with a running surface of 20″ x 60″ and a 3.0 CHP motor. What’s good about the NordicTrack C 990 is it’s expansive workout guidance, with more than 30 apps grouped according to your fitness goals, such as speed training or weight loss.
You can browse on the web using its display, and it has a built-in sound system compatible with iOs. Further, there is shelf below the display that you can put your tablet in.
The C 990 has a button in which you easily control its incline for up to 15 percent, allowing users to gradually increase calorie burn rate and for toning different muscle groups. It has a long-running track that can support even the most vigorous of runners, as well as adjustable cushioning that supports a decent amount of grip.
Using the C 990’s controls, you can choose tracks according to what you want to achieve, whether be it a comfortable track or a more rough road experience. Regardless, you will have total control of your fitness goal because its 32 programs were designed by a professional trainer. They are grouped into four: speed training, interval training, heart rate control, and calorie burn.
This model has chest strap compatibility and has built-in pulse grips for added convenience.
7. ProForm Performance 400i – Best Entry Level Trainer Treadmill
The Performance 400i is one of the treadmills that are part of ProForm’s affordable models that also includes the 400c, 600c, and 600i.What the “i” means is that this model can be integrated with iFit by simply connecting it to your tablet. Its primarily designed for walkers that want a calorie burn without having to purchase an expensive treadmill, as it’s always on sale, albeit the already budget-friendly price tag. This model has the ability to adjust its 10 percent max incline to emulate your chosen landscape.
The ProForm Performance 400i has 18 workout programs all in all, each designed by a professional workout trainer. Although you can manipulate the treadmill’s incline and speed, each program has a set time. To make your walking experience more diverse, you can use iFit with the Performance 400i. With this app, you can take your workout to the next level with different kinds of customized programs, videos, and a much enjoyable jog using Google Maps.
It has a standard-sized track of 55″ x 20″, but what’s great is that it’s supported by ProForm’s own ProShox technology, the same cushioning that other higher ProForm treadmills have. It can incline up to 10 percent, helping users burn calories faster the steeper they go.
8. ProForm Performance 505 CST – Best Treadmill for Cardio Training
The Performance 505 CST is one of ProForm’s entry-level treadmill loaded with extras that’ll help motivate walkers and runners get the best of their workout experience. This model is compatible with iFit, an incline that maxes at 10 percent, and has a 55-inch track for long treadmill sessions.
The Performance 505 CST has 18 built-in workout programs, each approved by pro workout trainer, which are categorized into four: speed, intensity, incline, and calorie. Each program has a set time duration as well.
For enhanced workout sessions, this treadmill is iFit enabled. Through the app, you can watch countless workout videos in HD, as well as instructionals that feature a celebrity trainer once in a while.
It’s a standard-sized walker at 55″ x 20″, but as with other ProForm models, it has ProShox technology for extreme cushioning, providing comfort at its best.
Best Treadmill for Walking – Buyer’s Guide:
Treadmill prices can run from as little as three hundred dollars all the way up to more than ten thousand dollars. Finding the best treadmill depends on whether you want to walk or run, your overall fitness goals and how much space you have. If you’re going to use a treadmill mainly for walking, all models that we tested should fit the bill, but if you want to run, you’ll need to consider the construction and deck size of the treadmill more carefully and don’t forget about speed and incline.
The fastest treadmills deliver speeds of about twelve to fourteen miles per hour. This might not sound so speedy but twelve miles per hour is a five minute per mile pace, that’s fast enough to win the New York City Marathon. When it comes to hills and inclines, a fifteen percent grade is about the maximum you can find, which should be plenty steep for most people. Be realistic about your fitness goals and what features you actually need in a treadmill. Before you spend extra money on things you might not use, let your goals determine which treadmill is best for you.
If you’re the type of walker or runner who wants to be entertained while exercising, look for treadmills with a variety of built-in fitness programs along with Bluetooth and mobile app connectivity.
So what’s a walking treadmill got to have to be considered the best? Here are the things up for consideration:
- Guarantee and warranty
- Company reputation
- Motor power
- Maximum user weight
- Treadmill size
How you do your workout sessions tells you a lot about what kind of treadmill you should buy. While running is the primary reason why most people buy a treadmill, walking is an exercise that has valuable benefits too and would need a stable and powerful treadmill that will provide less strain.
In looking for a walker treadmill, you don’t need to spend thousands of dollars for it. You would need a 55-by-20-inch belt area at a minimum, and an engine that can generate 3 to 3.5 CHP, 4 if you will.
You have to consider some extra features as well, since walking alone isn’t exactly enjoyable for most people. Consider a treadmill that is compatible with speakers and has a USB jack for your to upload or download important information.
What you have to understand is that a treadmill for walking, although created for a basic purpose, should not look entirely basic. It should have the features that will please you from its sight alone, with a display that can be easily deciphered even by seniors.
Lastly, look for a budget-friendly treadmill. A walker treadmill is mostly for light use, so there’s no need for those ultra high-end additions that make most treadmills way out of your budget.
The best treadmill for walking is marked with a robust frame, spacious belt surface, doesn’t make too much noise, and doesn’t shake with every single step you make. It also should have a display and controls that let you adjust it to your preference with minimum clicks or button pressing.
Walker treadmills can be built from more affordable materials but are still able to support intense workouts. Make sure to invest in one that offers you more without sacrificing convenience and reliability.
Good luck on your workout and I hope that you reach your goal!