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My Expertise As a fitness expert with years of experience, I’ve had the privilege of helping countless individuals tackle the challenge of lower belly fat. Understanding the frustration this common issue can create, I focus on providing strategies that prioritize overall health and sustainable results. My clients learn that by combining healthy eating habits with…

Treadmills are a fantastic investment for home fitness, but they require regular maintenance to keep them running smoothly. Lubrication is a critical part of that maintenance, reducing friction and extending the lifespan of your treadmill’s belt and deck.  How Often Should You Lubricate Your Treadmill? Most manufacturers recommend lubricating your treadmill every three months or…