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Treadmills offer a fantastic way to get your steps in, but should you go electric or manual? Let’s break down the key differences to empower you to make the right choice for your workouts. The Core Difference: Power Source Electric Treadmills: Feature a motor that automatically moves the belt at a set speed. You control the…

Treadmills offer fantastic weight loss potential, but knowing the best speed can feel confusing. Let’s break it down to maximize your results! The Basics: What Makes Weight Loss Happen To burn fat, you want to keep your heart rate elevated in the “fat-burning zone.” For most people, that’s around 60-70% of your maximum heart rate….